Muay Thai Kickboxing

Using A Swiss Ball For Improving Balance & Posture in Muay Thai & MMA

Great balance and posture development exercise for any fighting system; paricularly MMA, Muay Thai, Brazilian Jiu Jitsu or wrestling. This is a demonstration of how to train to be able to stand up on the swiss ball.

Muay Thai & MMA Footwork Exercises

Footwork attribute training, using cones and ladder, for Mixed Martial Arts, Muay Thai or any combat sport where fast maneouverable footwork is required

Muay Thai & MMA Calf Exercise

Truck tyre calf training exercise used in Thailand for developing Thai boxers calf strength, great for MMA, Muay Thai, Boxing or any combat system.

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